Stacey Hardin is a hiker, Doctor of Physical Therapy, and athletic trainer that grew up with the Pacific Crest Trail in her backyard. Stacey’s experience on the Tour du Mont Blanc confirmed that there are a huge number of preventable injuries that impact bucket list hiking trips each year.
In this guest blog post, Stacey breaks down the factors that cause injuries on the trail and introduces a few simple exercises that can address one of them to start preparing your body for hiking in the Alps.



















